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Settimana dal 23al 27 novembre 2020
“DAY 1”
FOR TIME
1-20 PUSH UPS
20-1 SIT UPS
“DAY 2”
AMRAP 16′
16 BURPEES
16 ALTERNATING LUNGES
16 MOUNTAIN CLIMBERS (1=DX+SN)
“DAY 3”
AMRAP 20′
15 SQUAT JUMPS
12 RUSSIAN PUSH UPS
9 TOES TOUCH
“DAY 4”
EVERY 3 MINUTE X 5 SETS
10 BURPESS
10 REVERSE BURPEES
NEL TEMPO RIMANENTE MAX D. U/S. U.
REST 1’30” TRA I SET
“DAY 5”
3 ROUND
1′ AIR SQUATS
1′ PUSH UPS
1′ SIT UPS
1′ BURPEES NO PUSH UPS
1′ MOUNTAIN CLIMBERS
1′ REST









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